February 4- March 3, 2019

Daniel Series
 
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Fasting Instructions
 
Fast
Fast from fast food (make intentional choices about what you eat, good and healthy not just fast and nearby).
Or
Wesley Fast. (Skip 1 meal 2 days a week).
 
Faster

Wesley fast (skip 2 meals, 2 days a week)
 
Or

Shop the perimeter of the grocery store (meaning eat fresh produce, dairy, and meat. Avoid foods with preservatives) OR give up
restaurants entirely
 
Fastest

Wesley fast (skip at least 1 meal a day for 21 days)
 
Or
 
Daniel Fast (no meat, dairy, fried food, etc. for 21 days. Get more info at: